Breakfast and Brunch Items

Breakfast and brunch items currently available at Just Fresh. Click on any breakfast items to expand and view their nutritional information.

Oatmeal (cup)
Organic Steel Cut Oats served with brown sugar, cinnamon and raisins, available with fruit and/or nuts.
*Includes Brown Sugar and Raisins

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 142g
Amount Per Serving
Calories 177 Calories from Fat 16
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 10mg
Potassium200mg
Total Carbohydrate 39g
Dietary Fiber 2g
Sugars 22g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Oatmeal (bowl)
Organic Steel Cut Oats served with brown sugar, cinnamon and raisins, available with fruit and/or nuts.
*Includes Brown Sugar and Raisins

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 283g
Amount Per Serving
Calories 277 Calories from Fat 35
Total Fat 4g
Saturated Fat 1g
Cholesterol 0mg
Sodium 15mg
Potassium 300mg
Total Carbohydrate 56g
Dietary Fiber 5g
Sugars 23g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Grits (cup)
Old fashioned grits available with cheese and/or bacon.

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 113g
Amount Per Serving
Calories 81 Calories from Fat 5
Total Fat 0.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Potassium 30mg
Total Carbohydrate 17g
Dietary Fiber <1g
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Grits (bowl)
Old fashioned grits available with cheese and/or bacon.

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 255g
Amount Per Serving
Calories 181 Calories from Fat 11
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 5mg
Potassium 70mg
Total Carbohydrate 38g
Dietary Fiber 2g
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Fresh Start Wrap
Egg whites, organic baby spinach, Swiss cheese, and roasted red peppers in a wheat tortilla.

Available at all locations.

Nutrition Facts

Serving Size 323g
Amount Per Serving
Calories 475 Calories from Fat 122
Total Fat 13g
Saturated Fat 4.5g
Cholesterol 15mg
Sodium 720mg
Potassium 340mg
Total Carbohydrate 57g
Dietary Fiber 6g
Sugars 0g
Protein 28g
Vitamin A 70% Vitamin C 110%
Calcium 25% Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Sausage and Cheddar Wrap
Turkey or pork sausage, scrambled eggs, and cheddar cheese in a flour tortilla.

Available at all locations.

Nutrition Facts

Serving Size 194g
Amount Per Serving
Calories 554 Calories from Fat 300
Total Fat 33g
Saturated Fat 13g
Cholesterol 325mg
Sodium 910mg
Potassium 300mg
Total Carbohydrate 37g
Dietary Fiber 2g
Sugars 1g
Protein 25g
Vitamin A 15% Vitamin C 0%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Five Pointer Wrap
Scrambled eggs, cheese, applewood smoked bacon, green peppers, and tomatoes in a flour tortilla.

Available at all locations.

Nutrition Facts

Serving Size 218g
Amount Per Serving
Calories 491 Calories from Fat 224
Total Fat 25g
Saturated Fat 9g
Cholesterol 310mg
Sodium 1290mg
Potassium 380mg
Total Carbohydrate 41g
Dietary Fiber 3g
Sugars 4g
Protein 25g
Vitamin A 20% Vitamin C 40%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Huevos Wrap
Scrambled eggs, pepper-jack cheese, black beans, salsa and red onions.

Available at all locations.

Nutrition Facts

Serving Size 255g
Amount Per Serving
Calories 470 Calories from Fat 180
Total Fat 21g
Saturated Fat 9g
Cholesterol 370mg
Sodium 770mg
Potassium 320mg
Total Carbohydrate 46g
Dietary Fiber 5g
Sugars 2g
Protein 24g
Vitamin A 20% Vitamin C 4%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Rise & Shine
Turkey or pork sausage, egg whites, avocado, and pepper jack cheese on a honey wheat English muffin.

Available at all locations.

Nutrition Facts

Serving Size 213g
Amount Per Serving
Calories 393 Calories from Fat 198
Total Fat 22g
Saturated Fat 7g
Cholesterol 215mg
Sodium 760mg
Potassium 170mg
Total Carbohydrate 27g
Dietary Fiber 5g
Sugars 2g
Protein 23g
Vitamin A 10% Vitamin C 20%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Eggs Benedict
Poached eggs, ham, zesty artichoke parmesan spread, and Hollandaise sauce on a honey wheat English muffin.

Available at Rivergate location.

Nutrition Facts

Serving Size 303g
Amount Per Serving
Calories 562 Calories from Fat 275
Total Fat 31g
Saturated Fat 11g
Cholesterol 485mg
Sodium 1470mg
Potassium 300mg
Total Carbohydrate 42g
Dietary Fiber 1g
Sugars 3g
Protein 31g
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

French Toast
Served with powdered sugar, cinnamon and maple syrup.

Available at Rivergate location.

Nutrition Facts

Serving Size 341g
Amount Per Serving
Calories 721 Calories from Fat 129
Total Fat 14g
Saturated Fat 4g
Cholesterol 445mg
Sodium 880mg
Potassium 240mg
Total Carbohydrate 124g
Dietary Fiber 2g
Sugars n/a
Protein 25g
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Pancakes
Served with butter and maple syrup.

Available at Rivergate location.

Nutrition Facts

Serving Size 340g
Amount Per Serving
Calories 836 Calories from Fat 260
Total Fat 29g
Saturated Fat 16g
Cholesterol 85mg
Sodium 1670mg
Potassium 450mg
Total Carbohydrate 133g
Dietary Fiber 3g
Sugars n/a
Protein 12g
Vitamin A 15% Vitamin C 2%
Calcium 30% Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Blueberry Pancakes
Served with butter and maple syrup.

Available at Rivergate location.

Nutrition Facts

Serving Size 386g
Amount Per Serving
Calories 859 Calories from Fat 263
Total Fat 29g
Saturated Fat 16g
Cholesterol 85mg
Sodium 1670mg
Potassium 480mg
Total Carbohydrate 139g
Dietary Fiber 4g
Sugars n/a
Protein 13g
Vitamin A 15% Vitamin C 4%
Calcium 30% Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Western Omelette
Ham, cheddar jack cheese, red onions, peppers, and tomatoes.

Available at Rivergate location.

Nutrition Facts

Serving Size 266g
Amount Per Serving
Calories 416 Calories from Fat 249
Total Fat 28g
Saturated Fat 10g
Cholesterol 760mg
Sodium 820mg
Potassium 330mg
Total Carbohydrate 6g
Dietary Fiber <1g
Sugars 1g
Protein 36g
Vitamin A 35% Vitamin C 20%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

* All Just Fresh Nutritional values are estimates based on product information availability and suggested recipe portions. All values have been determined using statistical data provided by manufacturers of products and / or e-nutrition information provided by distributors. These values can vary depending on product substitutions, availability of certain products, seasonality of products, altering of menu recipe, changes in prep recipes and scale variations. Just Fresh does not guarantee 100% accuracy of nutritional values based on these reasons. Further, Just Fresh food products may contain or come in contact with several foods known to be allergens such as tree-nuts, peanuts, wheat products, dairy (milk and eggs), and in some facilities fish and shellfish.