Baked Items and Desserts

Baked items and desserts currently available at Just Fresh. Click on any baked items to expand and view their nutritional information.

Cookies

Chocolate Chunk

Available at all locations.

Nutrition Facts

Serving Size 85g
Amount Per Serving
Calories 370 Calories from Fat 153
Total Fat 17g
Saturated Fat 8g
Cholesterol 20mg
Sodium 280mg
Potassium n/a
Total Carbohydrate 51g
Dietary Fiber 2g
Sugars 31g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Sugar

Available at all locations.

Nutrition Facts

Serving Size 81g
Amount Per Serving
Calories 370 Calories from Fat 180
Total Fat 17g
Saturated Fat 8g
Cholesterol 30mg
Sodium 340mg
Potassium n/a
Total Carbohydrate 49g
Dietary Fiber 1g
Sugars 27g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Peanut Butter

Available at all locations.

Nutrition Facts

Serving Size 81g
Amount Per Serving
Calories 400 Calories from Fat 220
Total Fat 25g
Saturated Fat 9g
Cholesterol 35mg
Sodium 310mg
Potassium n/a
Total Carbohydrate 39g
Dietary Fiber 2g
Sugars 25g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Oatmeal Raisin

Available at all locations.

Nutrition Facts

Serving Size 81g
Amount Per Serving
Calories 330 Calories from Fat 140
Total Fat 16g
Saturated Fat 7g
Cholesterol 25mg
Sodium 220mg
Potassium n/a
Total Carbohydrate 45g
Dietary Fiber 2g
Sugars 25g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Toffee

Available at all locations.

Nutrition Facts

Serving Size 81g
Amount Per Serving
Calories 380 Calories from Fat 180
Total Fat 20g
Saturated Fat 10g
Cholesterol 30mg
Sodium 300mg
Potassium 105mg
Total Carbohydrate 45g
Dietary Fiber 2g
Sugars 28g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Muffins & Scones

Glorious Morning

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 113g
Amount Per Serving
Calories 437 Calories from Fat 230
Total Fat 26g
Saturated Fat 4.5g
Cholesterol 50mg
Sodium 450mg
Potassium 0mg
Total Carbohydrate 49g
Dietary Fiber 2g
Sugars 24g
Protein 6g
Vitamin A 50% Vitamin C 25%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Cranberry Orange

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 113g
Amount Per Serving
Calories 475 Calories from Fat 143
Total Fat 16g
Saturated Fat 3.5g
Cholesterol 25mg
Sodium 580mg
Potassium 140mg
Total Carbohydrate 82g
Dietary Fiber 2g
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Bran

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 113g
Amount Per Serving
Calories 170 Calories from Fat 50
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 190mg
Potassium n/a
Total Carbohydrate 30g
Dietary Fiber 2g
Sugars 15g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Lemon Poppyseed

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 113g
Amount Per Serving
Calories 397 Calories from Fat 174
Total Fat 19g
Saturated Fat 3g
Cholesterol 55mg
Sodium 310mg
Potassium n/a
Total Carbohydrate 50g
Dietary Fiber 1g
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Blueberry

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 113g
Amount Per Serving
Calories 384 Calories from Fat 173
Total Fat 19g
Saturated Fat 4g
Cholesterol 60mg
Sodium 350mg
Potassium n/a
Total Carbohydrate 48g
Dietary Fiber 0g
Sugars 23g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Banana Nut

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 113g
Amount Per Serving
Calories 431 Calories from Fat 204
Total Fat 23g
Saturated Fat 3.5g
Cholesterol 85mg
Sodium 270mg
Potassium 130mg
Total Carbohydrate 50g
Dietary Fiber 1g
Sugars 28g
Protein 7g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

English Muffin

Available at all locations.

Nutrition Facts

Serving Size 57g
Amount Per Serving
Calories 130 Calories from Fat 5
Total Fat .5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 180mg
Potassium n/a
Total Carbohydrate 26g
Dietary Fiber 1g
Sugars 3g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Scone (assorted flavors)

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 106g
Amount Per Serving
Calories 410 Calories from Fat 171
Total Fat 19g
Saturated Fat 11g
Cholesterol 15mg
Sodium 310mg
Potassium 0mg
Total Carbohydrate 60g
Dietary Fiber 1g
Sugars 23g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Bagels & Croissants

Plain Bagel

Available at all locations.

Nutrition Facts

Serving Size 142g
Amount Per Serving
Calories 380 Calories from Fat 14
Total Fat 1.5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 830mg
Potassium n/a
Total Carbohydrate 77g
Dietary Fiber 3g
Sugars 3g
Protein 15g
Vitamin A 0% Vitamin C 15%
Calcium 15% Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Everything Bagel

Available at all locations except the Harris YMCA.

Nutrition Facts

Serving Size 142g
Amount Per Serving
Calories 390 Calories from Fat 32
Total Fat 3.5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 1690mg
Potassium n/a
Total Carbohydrate 75g
Dietary Fiber 4g
Sugars 3g
Protein 15g
Vitamin A 0% Vitamin C 15%
Calcium 20% Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Wheat Bagel

Available at all locations except the Harris YMCA.

Nutrition Facts

Serving Size 142g
Amount Per Serving
Calories 370 Calories from Fat 18
Total Fat 2g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 820mg
Potassium n/a
Total Carbohydrate 74g
Dietary Fiber 4g
Sugars 2g
Protein 15g
Vitamin A 0% Vitamin C 15%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Cinnamon Raisin Bagel

Available at all locations except Rivergate and the Harris YMCA.

Nutrition Facts

Serving Size 113g
Amount Per Serving
Calories 330 Calories from Fat 9
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 580mg
Potassium n/a
Total Carbohydrate 69g
Dietary Fiber 3g
Sugars 14g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Butter Croissant

Available at all locations.

Nutrition Facts

Serving Size 85g
Amount Per Serving
Calories 330 Calories from Fat 135
Total Fat 15g
Saturated Fat 9g
Cholesterol 35mg
Sodium 390mg
Potassium n/a
Total Carbohydrate 41g
Dietary Fiber 1g
Sugars 6g
Protein 7g
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Chocolate Croissant

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 88g
Amount Per Serving
Calories 380 Calories from Fat 180
Total Fat 20g
Saturated Fat 11g
Cholesterol 5mg
Sodium 530mg
Potassium n/a
Total Carbohydrate 44g
Dietary Fiber 2g
Sugars 19g
Protein 8g
Vitamin A 10% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Strawberry Croissant

Only available at select locations.

Nutrition Facts

Serving Size 96g
Amount Per Serving
Calories 330 Calories from Fat 135
Total Fat 15g
Saturated Fat 9g
Cholesterol 30mg
Sodium 380mg
Potassium n/a
Total Carbohydrate 44g
Dietary Fiber 1g
Sugars 13g
Protein 6g
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Yogurt Parfaits & Banana Pudding

12oz Vanilla Yogurt Parfait
Vanilla yogurt, granola, and fresh berries.

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 352g
Amount Per Serving
Calories 488 Calories from Fat 76
Total Fat 8g
Saturated Fat 3.5g
Cholesterol 15mg
Sodium 390mg
Potassium 790mg
Total Carbohydrate 87g
Dietary Fiber 6g
Sugars 42g
Protein 21g
Vitamin A 25% Vitamin C 20%
Calcium 50% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

12oz Strawberry Yogurt Parfait
Strawberry yogurt, granola, and fresh berries.

Available at all locations except Rivergate.

Nutrition Facts

Serving Size 352g
Amount Per Serving
Calories 588 Calories from Fat 65
Total Fat 7g
Saturated Fat 3g
Cholesterol 10mg
Sodium 360mg
Potassium 690mg
Total Carbohydrate 118g
Dietary Fiber 6g
Sugars 73g
Protein 19g
Vitamin A 25% Vitamin C 20%
Calcium 40% Iron 0.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

Banana Pudding (12oz Cup)

Available at Rivergate, Overstreet, Ballantyne, and East Boulevard locations.

Nutrition Facts

Serving Size 327g
Amount Per Serving
Calories 466 Calories from Fat 102
Total Fat 11g
Saturated Fat 6g
Cholesterol 15mg
Sodium 780mg
Potassium 550mg
Total Carbohydrate 85g
Dietary Fiber 2g
Sugars 61g
Protein 8g
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g

* All Just Fresh Nutritional values are estimates based on product information availability and suggested recipe portions. All values have been determined using statistical data provided by manufacturers of products and / or e-nutrition information provided by distributors. These values can vary depending on product substitutions, availability of certain products, seasonality of products, altering of menu recipe, changes in prep recipes and scale variations. Just Fresh does not guarantee 100% accuracy of nutritional values based on these reasons. Further, Just Fresh food products may contain or come in contact with several foods known to be allergens such as tree-nuts, peanuts, wheat products, dairy (milk and eggs), and in some facilities fish and shellfish.